UNIVERSITY OF CALIFORNIA, SANTA BARBARA
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ins 爬墙Our peers are trained to help students better manage some of the daily stressors from school & relationships. Stop by to talk and learn new tools to manage your current challenges.
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ins 爬墙Feeling stressed by life? Just want to practice good self care? Stop in to try out one of our 4 massage chairs or our egg chair to hit the reset button on your day and make everything feel a little bit better.
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ins 爬墙Learn how to better understand and manage your stressors, cope with academic anxiety, and become a master at relaxation by attending one of our workshops held throughout the quarter.
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ins 爬墙ins 爬墙*Building Resilience
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*Relaxation & Mindfulness
*Getting Involved
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Building & Maintaining Close Relationships
Relationships with roommates, friends, and romantic partners can make your college experience more fulfilling. But even the best relationships can face difficulties. Learn more about the qualities of healthy relationships and how to build strong relationship supports, as well as learn how to negotiate conflict and when to exit relationships that are negatively impacting your well-being.
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Mental Health 101:
Sometimes people have challenges that are more persistent and are more difficult to manage. Learn more about the signs and signals that suggest you might need some more guidance and support.
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Understanding unique challenges for student groups
Each student has unique life experiences that are informed by their stage in life and by the identities that they hold. Sometimes these experiences can challenge your well-being and self-confidence.
In this section we address the common struggles that students from different stages in school and different identities tell us they grapple with. We help you to recognize how your past experiences can inform how you tackle new challenges. And, we help you to gather the strengths of your communities to better manage any bumps in the road.
In this section we address the common struggles that students from different stages in school and different identities tell us they grapple with. We help you to recognize how your past experiences can inform how you tackle new challenges. And, we help you to gather the strengths of your communities to better manage any bumps in the road.
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Counseling & Psychological Services (CAPS) is committed to providing timely, effective, and culturally-appropriate mental health services to our diverse UCSB student body, as well as consultations to faculty, staff, and families.
All registered UCSB students are eligible for services at CAPS. When help is needed for personal concerns, CAPS is a resource for learning new skills in building self confidence, relating to others, reducing stress, solving problems, and identifying options. (805) 893-4411
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Mental Health Peer Program
Monday - 9am-4pm Tuesday - 9am-4pm Wednesday - 10am-4pm Thursday - 9am-4pm Friday - 9am-4pm The MHP Program is located in Building 434, Room 100 (Located between the Main CAPS Building and South Hall. Directly across the bike back from Storke Tower) |